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| Start small by making these simple life changes. |
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'Super
Size Me' Director Speaks Out on Obesity
It's every kid's dream: Eat nothing but McDonald's for 30 days.
But it turned into a nightmare. |
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Supermarket
slimdown
It's easy to drop unwanted pounds when you're a savvy shopper.
Here's your guide to the best and worst food choices in every
aisle. |
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| iShape is the interactive online weight loss/fitness program thatís like having a personal trainer and nutritionist from Shape Magazine stop by your house each day. And the best part is you set your own goals and your own timetable. |
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| Find out more! |
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| Shape
up now! |
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